Essay on Morning Walk
A morning walk is very important for health. If one has a healthy and regular walk in the morning, it will help to reduce weight or maintain health. The morning walk will also help to reduce stress, anxiety and depression. The morning walk will also be very good for the lungs if one has a respiratory disorder.
When you wake up in the morning, go for a nice walk. Even if it is an hour or so before you leave to work, you will not believe the difference it makes in your body and spirit for the rest of the day. The cool air on your skin and your heart pumping faster will wake up your entire system while the gentle movement will help get those blood sugars normalized. And when you come back indoors after fresh air, a shower, and breakfast, you’ll feel ready for anything!
A morning walk is one of life’s simple pleasures that anyone can do in their own neighborhood.
There are a lot of benefits to a morning walk
It keeps your mind alert and active:
It is a great way to keep your mind active after a long day.
“Our brain does not have the capacity to process all we are exposed to in our everyday life, so it’s good to be able to take a few minutes each day and process some of the information, ideas, and other things in our minds.”
The walk stimulates the part of the brain that processes language, memory and attention. This is why people often associate walking for exercise with learning new things.
Getting up every morning and taking a walk to start the day can help you feel better in general. You will be able to think clearly, and reduce stress at night or whenever you are feeling like falling into negative thought patterns. It also helps keep your blood sugars from crashing after a meal so that you don’t become irritable and explode at those around you, especially when dealing with children. Your morning walk will improve your mental health throughout the day.
It helps relieve stress and anxiety:
There are many benefits of exercise on stress. Exercise can help people down-regulate their sympathetic nervous systems (SNS) making them less reactive under stress. It can also reduce the brain’s level of stress hormones and serotonin, which is very important for depression, anxiety and insomnia.
Exercise is a great way to relieve the negative effects of anxiety. It can be a great medicine for anxiety problems. With regular exercise, you have more control over your emotions to make better choices for yourself so that you can find healthier coping strategies for your stress.
Any time we gain control over our emotions, it’s an important step on our path to happiness.
It improves digestion, circulation, and immunity:
A morning walk can jumpstart your digestive tract and improve digestion.
Walking is one of the best ways to establish a body rhythm that will help you fall into a deeper sleep at night. With regular morning walks, you’ll find yourself going to bed earlier (no late-night TV or computer!), and waking up feeling more refreshed and energized throughout the day.
Your circulation gets better when your body is exposed to fresh air every day. This will help your skin, hair, nails get the essential nutrients it needs, as well as removing toxins from your body.
The immune system also gets a boost from being outdoors in direct sunlight because fresh oxygenation helps it function properly.
It is good for the heart:
Physical activity plays a key role in preventing heart disease. Regular exercise (e.g. walking, jogging) is essential in keeping blood pressure normal. Even walking a block or two around the neighborhood helps the heart. Exercise improves the quality of your heart by getting it in shape to withstand the various demands placed upon it.
It helps find the time to get exercise and stay healthy:
It is very difficult for people to fit exercise into their day. There are so many things going on that it is hard to find a time period where you can make it happen. When you add up all of the times that you spend doing everything from sleeping, commuting, eating, showering, and watching television it becomes even more difficult. It helps tremendously to plan your evening so that you don’t have any interruptions during the day. It may seem like a long way off when you are planning out the future but once this has been accomplished for one day it will greatly assist in future days in getting exercise and staying healthy as well as maintaining your weight loss or weight maintenance.
It is very important if you have type 2 diabetes:
If you are overweight, you might have high (bad) cholesterol and triglycerides, low (good) HDL cholesterol or high blood pressure. Regular exercise and a healthy diet can help you lose weight, lower your blood pressure and cholesterol, increase your HDL, and prevent or delay type 2 diabetes. You will also feel better about yourself.
It is also good for those recovering from hospitalization or chemotherapy:
You may be in the hospital for a variety of reasons from surgery to serious illness like cancer. When you get out of the hospital it is very important that you go on a walk everyday. You will need the extra exercise to regain your strength. You are more susceptible to infections because of immunosuppressants, so you will want to get fresh air and walk for as long as you can. Also, exercise is very good for your mind and many people find going on a walk to be very calming and soothing during this time of adjustment/recovery.
In order to become physically fit you’ll have to start small. Remember that 40% of all people in America are overweight and about 33% are considered obese which means that if you don’t take any action today then 1 in 3 odds are against you reaching a healthy weight by the year 2022. And even if you do reach a healthy weight, maintaining that weight requires constant vigilance and it can easily be lost again.
The first step is to just get started by taking small steps, because little by little anything is possible. Below are some tips to help you get started on the path to a healthy lifestyle.
Some of these tips may seem obvious and simple but they are very effective in helping you to start living a healthier life. If you are committed and determined to live a healthier life and take action then success will not be far behind.
A morning walk is something that everyone should do to maintain a healthy lifestyle, which contributes to better overall health and helps prevent some common health problems.