Essay on Health is Wealth
Health is wealth
“Health is wealth” is a saying that’s been around for a long time and while some may think it’s an overused cliché, it’s actually true. Your health is one of the most important things in your life and when it comes to your career, your health is also your wealth. Not only physical well-being but mental too.
Health is not a luxury, it’s a necessity. Health also determines wealth, because if you’re healthy, then you’re able to work more efficiently and be more productive.
Many bosses don’t want to pay to get their employees healthy because they’re worried about the return on investment. But what they don’t understand is that if their employees are healthy, they’re going to be more productive and more efficient at their jobs. Your physical health is directly related to your mental health, and both of these things are directly related to your success in life
When you’re healthy, you have more energy to do the things you love. When you don’t have to worry about your health, you can focus on being more productive. You can also spend money on things you really want without feeling guilty about the money you’re spending for your health.
The more you’re taking care of your body and your health, the more you’re going to be able to serve the world and make the most of your life. There are a lot of things you can do to improve your health.
To maintain one’s health requires your attention and willingness to do something about your health and medical conditions. There are many things you can do to take care of your body, there are also many reasons that can lead you towards unhealthiness too. You should be cautious in doing all the activities related to your health because some of them may lead you towards problems like obesity, diabetes or hypertension which will be difficult for you if not impossible to get rid off then it may become chronic condition as well as mental illness if left untreated timely.
Maintaining your health is not the job of your doctor alone, it is also equally important how much attention you pay towards your health and whether or not you show interest to keep yourself healthy from the points mentioned above. So it must be ensured that we pay attention towards our personal health; otherwise we may become ill which may cost us dearly in terms of money as well as time. Health has been described by some people as a blessing rather than a luxury because without it one cannot live a peaceful life let alone enjoy anything.
Reducing the chances of depression is only one of the benefits of good health. If you are not a healthy person then it is difficult to be free from worries. If one is healthy he will be more enthusiastic and usually takes part in any activity with enthusiasm and interest.
A healthy individual will feel that he is free from worries, troubles and tensions of mind, so that his life becomes meaningful and purposeful. Healthy individuals can do activities as they wish without being worried about the situation or condition they are in.
But not all us are blessed with good health but we can still take a few steps which will help us to maintain our health by which we will have good health and we can enjoy our life by fulfilling all of our ambitions and dreams which are dependent on your health only.
You should make it a habit to eat a healthy diet, get regular exercise and have plenty of rest. Focus your attention on the positive aspects of life rather than the negative. There are many ways to maintain your health and most importantly it is important to keep yourself active by doing any sort of physical activity which involves motion and exertion like going for a walk or participating in some sports not only because it will help you build strong bones but also increases your immunity against diseases.
The best way to protect your health is to focus on prevention. That means eating well, exercising, and getting enough sleep. You should see your doctor for regular check-ups and to keep track of any chronic illnesses you may have. If you are in good health, it’s important to stay that way. You need your body to be healthy in order for everything else to run smoothly.
How to stay healthy
1. Eat right.
2. Drink lots of water.
3. Do regular exercise, like walking or running.
4. Get enough sleep every night so you don’t feel tired the next day and are less likely to catch a cold or other illness because your immune system is better able to fight it off!
5. Don’t smoke or chew tobacco!
6. Try your best to avoid working in dirty environments.
7. Try to avoid stress or worry.
8. Don’t take part in risky activities (like skydiving) that could cause an injury, get you sick, or kill you!
9. Wash your hands often!
10. Get regular physicals by a doctor so you can spot problems early on and treat them before they become worse!
11. Get plenty of sleep every night so you don’t feel tired the next day and are less likely to catch a cold or other illness because your immune system is better able to fight it off!
12. Get vaccinated against seasonal and other illnesses.
13. Work to stay in shape, because if you don’t, you’ll be more likely to get sick and sicker faster if you do get sick!
14. Practice stress management techniques like meditation and yoga to release tension and stay calm (this is important especially for the heart)
If you want to keep yourself healthy then you must follow the above mentioned points otherwise it will be difficult for you to maintain your health in the future because modern day living is full of temptations which may lead you towards unhealthiness.
So it is important that we take care of our health by taking few steps which will help us to maintain our health and improve our physical, mental and emotional self.