Why is Ice Skating Good for You
Ice skating has many health and wellness benefits, plus it’s lots of fun! But why is ice skating good for you? Find out how ice skating can help you reach your fitness goals and find some tips on getting started.
It improves Balance – One of the great benefits of ice skating:
Learning to ice skate requires considerable work in mastering your balance. Ice skating is a great workout that improves your strength, and can also help you find more control of the muscles in other parts of your body such as those on or near the feet and ankles which are used often when balancing off-ice too. As you glide across slippery surfaces with two thin blades underfoot, it’s worth giving thought not just to developing better skill at gliding but importantly about how this practice translates into sport performance for many activities beyond skating alone
It improves Flexibility:
Forget running and cycling; ice skating is the best workout for you! Ice skating not only improves joint flexibility, but it also strengthens ligaments and connective tissues. From a medical standpoint, this means that your joints are less likely to break down as quickly due to age or injury. In addition, because there’s no massive impact on your knees with every step like in most workouts – such as those done by marathon runners – ice skating offers a low-impact way of getting physical exercise if you have joint pain (or simply can’t run).
Ice skating is a great way to build muscle:
The ice-skating motion is a great workout for your lower body and core muscles, which are strengthened during the activity. Hamstrings, hips, calves, quadriceps and pelvic floor muscles all benefit from an icy routine like never before! Skaters with urinary stress incontinence can get relief or even eliminate it completely by strengthening their pelvic floors through skating motions that work those specific muscle groups hard.
It strengthens the Heart:
Skates, like poles or a towel in each hand, can be used as weights to build muscle strength in the heart and chest area. Ice skating is a great way to get your heart rate up! It’s not only low-impact, but it will increase the cardiovascular health of anyone who does it. Skating around or practicing moves on an easier rink are considered similar to light jogging (or walking uphill) and you’ll feel like your body has been through a full workout in no time!
It’s a low-impact workout:
Ice skating is great for exercises that require low impact or no jumping because it’s easy on your joints! You can still work up a sweat without putting too much pressure on your body—which means more time doing what you love: skating!
Ice skating helps with weight management:
It helps with weight management by being more challenging to heavier skaters and not damaging your articulations like other sports might do, so it’s safer for those who are overweight or obese. Skating also increases the heart rate of participants which means you’ll burn calories while you skate! Experts have estimated anywhere from 200-650 per hour depending on how fast you go and what weights you’re carrying around (or if any at all).
It’s a Social Sport:
One of the great things about ice skating is that you can enjoy it in groups, which means more friends to make and more fun! Ice skating also offers an opportunity for people to develop friendships because they have something in common: their passion for ice skating. Skaters from all over the world come together on the same frozen surface where everyone has one goal—to skate!
Ice skating Improves Motor Coordination:
Ice skating is one of the most exhilarating and engaging activities you can do. For those looking for a great workout, ice skating will push your limits both physically and mentally. You’ll be using muscles in all parts of your body to stay balanced on this slippery surface while moving at high speeds with just one simple tool: blades that move across the frozen water’s top layer! This activity triggers pathways in our brains which create connections leading to improved motor coordination – making it an excellent candidate for helping people facing Parkinson’s Disease or any other kind of degenerative brain disease where mobility has been lost because they have difficulty coordinating their movements as well as former abilities.
Improve bone density:
Skaters can stimulate their bones with little jumps. To prevent osteoporosis, and to have strong bones for good posture, one should take care of his or her bone health by adding more calcium and vitamin D into the diet as well. Sometimes it’s not just what you eat that makes a difference though; sometimes how you use your body is key too! Skating puts stress on our skeleton which stimulates new growth in those already brittle areas such as hips, ankles etcetera when practiced correctly every day jumping 10-minute sessions will start this process slowly over time. Preventing falls before they happen takes an entire lifestyle change but small changes like these are easy ways to build up better protection against future fractures.
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